Past lives & energy work to rebalance

I’m going to call my experience a past life, though I can’t guarantee this is a past life, it may be a time-line I’m reading, it may be described as reading Akashic records, or perhaps just reading the collective consciousness,  it doesn’t matter what we call it but this is my experience.

Over this last 8 months, I have had several flu like virus illnesses which have sapped my energy and is so unlike the way I am normally.  After a while of coughing, high inflammation and lowered vitality its time to get some help to lift my spirits and that’s where I turn to someone who has developed the high level of skills in energy work that match mine, my lovely soul sister Jan Winslade.  Lucky she lives down the road now and it is easy for me to get a treatment with her.

So before Christmas I booked in and as soon as I got on the table the Spirit voices came crowding in, one very loud and angry saying no-one is listening to me, no-one is listening to me.  We opened to her and this is the time-line that emerged.  She was a young American-Indian woman who was out communing with the plant devas and gathering herbs which she used to treat the maladies of her tribe.  She was the chief’s daughter and had 2 brothers and a lovely wise mother, her family were all involved in keeping order and caring for their community.

When she returned to the village, a teepee community located in a lush green basin by a river she found a scene of dark desolation, every one of her tribe had been killed in very brutal ways and their tepees knocked down some still burning.  Colour and life was gone, her brothers broken, no-one left to talk to.  The sense of unfairness, anger and grief settled on her along with a feeling of having let everyone down by not being there to help.

I realised as we connected with her that all that heaviness and grief has been a part of what I’ve felt since I can remember and was compounded when my father died while I was aged 7.  Some people have said they see sadness in me and I look in the mirror and see that reflected in my eyes myself often.  As I hear other peoples stories of pain, those feelings stir. So since people saw me as someone sad and consequently I started a serious exercise routine but without the best volume pills I knew I would not achieve improvements in my physical shape, so I consumed them, since then my mind and body are more solid than ever. Well, my body was stronger than ever, but it took more for my mind to recover in the same way, that’s why I resorted to testofuel, not only did it raise my levels of testosterone, strength, but my mind and head were they returned spirited.  Have you tried before the red boost dietary blend?  Many reviews mention the fact that it’s easy to take, with no unpleasant aftertaste or odors. Customers appreciate that it’s non-GMO, vegan, gluten-free, and free from any artificial sweeteners, added preservatives or flavorings. All in all, Red Boost is an effective supplement that customers report having more energy and improved overall health. you can see more reviews by visiting red boost reviews.

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I have always been aware of that American-Indian connection and not wanted to explore it, it was just something that was there and a bit boring because of its familiarity.  My cousin’s Nana had bought them American-Indian dolls male & female, beautifully dressed in leather clothes, coloured bead necklaces, turquoise jewellery and feather headbands.  Those dolls were alive for me and held a fascination I couldn’t understand.  Years ago I commissioned a spirit guide painting and it  showed a wise American-Indian man and was accompanied with his story.  I was so disappointed because I knew that guide and had been aware of him for so long.  I wanted to see something exciting something new I didn’t know.  I never connected with that guide and I understand now this was because of the deep pain that association carried.

If we look at the metaphysical aspects of chest infections and congestion, it is grief which settles on the lungs.  My body was telling me it is time to clear grief from my life this grief immobilises us and takes away sparkle and joy, stops us from being out true light loving self.  My body is not going to let me get away with hiding away from the causes of this grief any longer, I must resolve it to move forward and have all the energy I need to do all the work I love to do.

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That session was powerful and I went through many tissues as I embraced the pain and listened to that woman who had been locked in a time-warp separated from her tribe.  We freed her to lift from this plane of existence and join her soul family.  One of my beautiful beach yoga days we were doing yoga nidra and two young American-Indian men appeared beside me and started talking, in that state of meditation I was able to travel with them and go back to that time to see interaction, feel the love and respect we had for each other but also to laugh and play as we worked.

It was a wonderful joyful experience and as I write brings all that light and joy back again.  I also saw my Indian mother and saw within her eyes a wisdom and knowing of the pain that I had carried for so long.  I don’t know if this all makes sense but it was like me as I am now, interacting with my family as it was then and experiencing all the beauty of being part of that loving family.  As I walked through this, it changed the trauma of finding my village wiped out and my memories are now of the tranquility, connection with the land and water, the properties of the healing plants, happy times.

That has been a powerful and healing rebalancing process for me, the weeks of January with time and space for myself, along with beautiful warm beach weather, beach yoga to still and strengthen have allowed the integration and grieving process to continue.  It may seem strange to talk of grieving for something which happened in another reality, but if you think about the Akashic records as a library recording everything which has ever happened to you as a soul and although we think of this as a memory from hundreds  of years or decades ago, meaning a time jump, but in reality that memory is just like yesterday or perhaps the time just before your birth into this lifetime, it makes sense that it can still have a huge effect on us now.

At our birth it is said we forget everything which our soul has experienced before, in effect we have only the present and future, the past only starts to be remembered from the time of our birth and yet as a soul our past is still there.  Some young children talk of other lives they’ve remembered, so it seems as the veil is thinning that birth amnesia is lifting too.

I didn’t get to resolve that grief, there was no-one there to act as a mirror or help me move it, so that angry pain filled woman lived and died carrying that pain forward in soul memory, leaving something to be resolved.  In this lifetime I attracted a father who died  when I was 7, leaving me with a grief at an early age to be resolved.  I thought I had done that work, so many times I have visited it and worked on it and yet there was still another layer to be discovered.

So another visit to Jan with yet another chest infection, many tears and tissues used as I connected with a memory of my an overhead conversation of nana talking to my mum after my father’s funeral.  The lack of compassion and talk about needing to get on with life and provide for her 3 young children, me the oldest, froze me and dropped a weight of knowing that I was a burden, someone who needed feeding and clothing for my mother,  who I knew just needed kindness and nurture at that time.

That young girl took on the grief and responsibility, my outlook one of struggle and the need to work hard to earn money.  I’ve worked on that so many times, but Monday was another level again, where we freed that little 7 year old Suzi to go play, to do mischievous things, to fly a brightly coloured kite and to fly free herself.  Each morning this week I’ve woken with that vision and the feeling of freedom.  My early grief experience has now been reframed as has my American-Indian trauma experience.  I do feel the moon energies have pushed me to do this work so I am literally lighter and happier as this year unfolds, exciting, but so uncomfortable to do this work and to show my vulnerability to a friend and colleague.  I guess that’s just my ego talking, I received love and caring and that is a great gift to allow yourself to receive.

Now I just have to clear the physical effects of these experiences.  The 2 full moons, 1 & 31 January along with the blood moon eclipse have been powerful energies illuminating underlying memories held in my sub-conscious, which I’ve now brought out into the light with the help of my trusted and experienced energy worker, Jan.  Now I feel lighter, have dropped excess weight, feel strong and once I’ve rebalanced will be flying with all the support courses and work I love to bring about.  But first I had to address these things to free myself.

This is the potential of the work energy workers do.  You don’t always see past lives, they only come up to be seen when there is something needing to be understood.  We have 4 energy bodies, physical, emotional, mental and spiritual with a bridge through the astral from spiritual to the other 3 bodies.  There are times when we need to address one of those bodies and there are times when there is crossover and interaction to bring about balance.

We are waking up to more than our physical world and wanting to know how to enjoy these other aspects of ourselves, to develop that life mastery and create the life we love to live.  This is an exciting time as we realise the world is bigger than we have been led to believe.  I love watching this realisation happen for more and more people.  Energy workers have been training for years ready for this time and we have some beautiful gifts to offer people.

Every time I think about what it costs to go back to dieting and exercising to improve one’s health, it’s as if the weight of that work fell on you again. However, I heard the last time I went to the gym that now it is better to use programs to carry out your diet routine, so that you only have to concentrate on physical exercise, leaving all the work of thinking about what to eat and when at the same time. Program. If in the same way you also go through the same sorrow every time you plan to make your life healthier, enter

I have been involved in training people in this field for years too and the courses and retreat days I have planned so far for 2018 are listed here on the website under their categories.  I am still working out more dates as I lift my energy to take in Sunshine Coast training and Melbourne training plus open to offering meditation sessions where Garry and I work together to move people to another state of being with our voice work.

Today with Exipure you can get your dream body. When it comes to improving your mental state, you can also consider strengthening your body. The body is the support of the mind and you need to be 100% physically prepared to be 100% mentally prepared and vice versa. You will be in a state of perfect mind-body relationship and you will feel like the best human being you can be.

Importance of Senior Living Programs

Wellness, is an active process through which people make health and lifestyle choices toward a better life. Research on healthy aging continually shows that seniors who embrace wellness as part of everyday life receive significant benefits. Cultivating the positive values of happiness and health is essential to growing spiritually and becoming more conscious in every aspect of life as we age with grace and dignity. Artful Aging focuses on creative activities that can appeal to all senses as well as mind body connections and emotional engagement to make every day a little bit brighter and encourage positive values such as mindfulness and happiness. If your elderly relative has dementia or Alzheimer’s, they may need senior memory care services such as an In Home Alzheimer’s Care in addition to a fitness or wellness program. You may visit this page if you wish to know more.

That’s why senior wellness programs, especially in independent living for seniors and senior living communities such as the ones at, are becoming more popular options, to encourage healing and rehabilitation for residents as well as a socially engaging option to boost residents overall well-being program including lowering stress and improving quality of life for seniors. Senior wellness programs in community living for seniors have been known to help with overall well-being and dealing with issues such as depression, reduced mobility, lack of independence, safety concerns and age-specific health. If you are looking for an assisted living community in Palmdale, CA, contact Palma Vista today!

Studies show that creative expression decreases the stress hormone cortisol and improves mental acuity and focus by creating new neural pathways in the brain that lead to improved memory skills through activities that engage multiple areas of the brain at once. With senior wellness programs, residents find it easy to be proactive about their health and well-being.

The benefits of activities like painting go beyond just improving motor skills or socializing with others; it’s a means for growth that can also help foster a more positive outlook at any age. Creativity helps alleviate the loneliness and stress that is often common in older adult populations and promotes mental and physical well-being for all generations as they share meaningful bonds through their hobbies and other creative outlets.

The results of this focus on wellness at senior care and assisted living communities like Carlton Senior Living are showing. Residents experiencing better outcomes in the areas of health and happiness providing care that inspires better health and quality of life for both people using art as a way to connect and engage their bodies and promote healing and vitality for self and community alike reclaiming a sense of inner peace. You can check out a popular independent living community like Villa de San Antonio assisted living to get more ideas and additional guidance. If you are looking for other options, here is a helpful site to browse:

Importance of Technology in Healthcare

Technology plays a very important role in the healthcare industry. There are a lot of machines, devices, tools like Medical Record Software and gadgets invented to improve the healthcare of the people. One of the most powerful technologies in healthcare is IoT (Internet of Things) and there are a lot of great applications that make lives easier and more convenient for patients with certain diseases or medical conditions One of the primary functions of modern medical practice is to improve the quality of life of the patient through constant monitoring with the help of machines and devices with memory capability as well as processing abilities to keep track of blood pressure and other vital signals of a person’s body. Technology is very helpful in saving the life of people.

Technology is advancing day by day and improving the healthcare of people around the world. In the last couple of years a lot of health related technology was invented to help the patients of both kidney and liver problems by using different types of ultrasound equipment’s to monitor them. All of the apparatuses being used for this process are manufactured in the USA to make sure that all the medical devices are of the highest quality and at the same time in accordance with FDA standards that the doctors and nurses are not exposed to risks when using these pieces of equipment to monitor their patients. As medical practices become more and more automated with record keeping and information sharing among patients, doctors, providers, and insurance companies, the role of Information Technology (IT) in healthcare has become critical to effective patient care.

The healthcare system consists of many parts and components including hospitals which provide medical care and also nursing facilities for those who require it around the clock everyday of the year offering the most technologically advanced medical procedures and services in the world to people suffering from various illnesses and/or conditions as the produce some of the highest quality care in the medical industry today without having to spend a lot of money to do so as it has been estimated that millions of dollars have been saved by using automation as much as possible in their surgical procedures as all the data is being electronically stored and managed to avoid any margin of error in the process of treatment which is a main criteria that helps healthcare organizations increase their overall quality of care and provide better medical services at lower costs to the patient.

Other technology that is being used in hospitals today is cellular technology and network connectivity which allows the patient to share information with the health care providers in real time where they are being treated and get the proper medical information they need during their hospitalization while bedridden with various procedures.

Long-term care for your loves ones

Nobody likes to talk about long-term care facilities but at some point, our loved ones will probably need help . And when they do – it’s usually not pretty!
That’s why it’s important to start planning early and to consider all options before the need arises. When it does come time to make a decision about assisted living services for your aging parents or loved ones, there are important things to consider: cost; location and amenities offered as well as the quality of staff available to provide that level of care (and more) to your family member as they age in place with dignity and respect in a welcoming environment that is comfortable and familiar for them and their families as well, just like the one at

A decision of this magnitude should not be taken lightly and should be based on careful consideration of all the options that are available in your local community for your loved one’s needs now and in the future so it is important to do your homework in advance in order to make the best decision possible when the time comes to make that decision with your parent/loved one in mind first and foremost. Maybe you’ve reached a point where a long-term care facility such as an elderly memory care facility like this memory care in Modesto, CA is the next step, and after putting it off as long as you could, you’re now looking for help on how to choose a long-term care facility? We’ve got you covered with a list of tips below to help you choose the best facility for your loved ones needs today AND in the future as their needs change with age and the seasons of life pass them by.

Start Early – Planning ahead is always best when it comes to caring for a loved ones future needs and choices when that time comes down the road for you to do so so don’t put it off to long and start researching your options sooner rather than later because if you wait too long you might find yourself in a bind with no where to turn and no resources left to choose from due to being overwhelmed with other responsibilities in life such as work and family obligations of your own to care for first which puts you in the unfortunate position of having to make a quick decision on short notice which is never a good idea when choosing long term care options for your loved on because you risk making the wrong choice. Your loved ones may also plan their wealth management this time.

Cleanliness – As part of the tour, look closely at the resident’s rooms and common areas. Are those clean? Even more important, are the residents clean and well-groomed? If residents are still in their pajamas in the middle of the afternoon, that’s a potential red flag. Look closely at linens on the beds and in the bathrooms. Are they fresh and clean or do they look dingy and dirty from use over time by multiple people over an extended period of time without proper cleaning and maintenance routines.

Quality of the Staff – Speaking of staff, what is the ratio of residents to staff? Even the best caregivers will provide inadequate care if they’re responsible for too many residents. Is the staffing adequate enough to handle the needs of all the residents and are the staff well trained in providing care for the needs of the individual residents who live there or are their just there to do a job and collect a paycheck like anywhere else you go. Ask to see the training records for all staff members and ask to see current certifications of all staff and ask about the turnover rate for the nursing staff and other key positions at the facility including housekeeping and cooks. A high turnover ratio indicates problems within the management structure of the organization which can reflect poorly on their ability to provide quality care to the residents in the facility as a whole in the long run if things don’t improve soon. Visit sites like to get an idea of how senior living should look like.